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sandra038701
Journal
19 Aug 20
sandra038701's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
79.0 kg
Lost so far:
4.0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
806 kcal
Fat: 10.32g | Prot: 39.78g | Carbs: 144.71g.
Breakfast:
玉米.
Lunch:
蕃薯.
Dinner:
車厘茄, 鱈魚, 雞胸肉(油炸或煎), 白飯.
Snacks/Other:
燕窩.
more...
1962 kcal
Exercise:
Ring fit - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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sandra038701's Weight History
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