Weigh In record (no journal entry) for 19 August 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 1.71g | Prot: 5.52g | Carbs: 97.74g.
Breakfast: Banana. Lunch: Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, Banana. Dinner: Banana. more...
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Losing 2.1 kg a Week
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