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aida.1804
Journal
19 Aug 20
aida.1804's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
47.1 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1223 kcal
Fat: 37.43g | Prot: 57.22g | Carbs: 162.14g.
Breakfast:
Смешанные Орехи, Мёд, Банан, Кофе с Молоком, Каша Пшенная на Воде.
Lunch:
Бешбармак.
Dinner:
Смешанные Орехи, Мёд, Чай с Молоком, Бешбармак.
more...
1205 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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aida.1804's Weight History
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