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asenar
Journal
19 Aug 20
asenar's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
57 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
853 kcal
Fat: 35.29g | Prot: 20.81g | Carbs: 116.45g.
Breakfast:
Sütlü Kahve, İrmik Helvası.
Dinner:
Nohut Yemeği, Fellah Köftesi.
Snacks/Other:
Sütlü Kahve.
more...
261 kcal
Exercise:
Pilates - 7 minutes, Bicycling (slow) - 18/kph - 40 minutes, Google Fit - 23 hours and 13 minutes.
more...
Losing 0.0 kg a Week
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asenar's Weight History
View Complete History