Weigh In record (no journal entry) for 19 August 2020
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69.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 30.12g | Prot: 27.33g | Carbs: 52.26g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: Biffi Insalata Capricciosa, Radicchio Rosso, Bieta, Succo di Limone, Valsoia Cotolette Vegetali con Spinaci , Scarola, Spinaci. Dinner: Succo di Limone, Morinaga Silken Tofu Soft, Alga Kombu, Kurano Kaori Miso Shiro Paste, Bieta Lessa, Kioene Polpette Vegetali alle Rape Rosse, Soya-Nat Bio Yogosoia Cremoso Bianco. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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steady weight
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