berlatih seperti atlit,makan seperti ahli nutrisi,tidur seperti bayi...menang seperti juara ....
|
2058 kcal
|
Fat: 81.41g | Prot: 109.62g | Carbs: 227.43g.
Breakfast: VECTORLABS Master Whey, Tahu Bakso, Tahu Bakso, Anlene Actifit Cokelat. Lunch: Sunpride Pisang Single, Tahu Bakso. Dinner: Mentimun (Kupas), Nasi Putih, Telur Dadar, Ikan Lele, Tahu Goreng. Snacks/Other: Nextar Brownies, Cimory Yogurt Drink Lychee. more...
|
|
1133 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 52 minutes, Treadmill - 20 minutes, Samsung Health - 22 hours and 38 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusprihendratmo's Weight History
|