Weigh In record (no journal entry) for 19 August 2020
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83.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 23.46g | Prot: 28.79g | Carbs: 38.08g.
Breakfast: Огурец (без Кожуры), Сметана 20%, Творог 5%, Вареное Яйцо, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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