Weigh In record (no journal entry) for 19 August 2020
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 63.57g | Prot: 38.57g | Carbs: 75.61g.
Breakfast: Pflaumen, Weintrauben. Lunch: Gebratene Ente, Real Thai Grüne Curry Sauce, Reis (Gekocht). Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Losing 2.8 kg a Week
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