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lunch 350kkal
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1105 kcal
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Fat: 16.31g | Prot: 74.25g | Carbs: 173.62g.
Breakfast: Jagung Rebus, Jagung Rebus. Lunch: Buah Anggur, ABC Saus Sambal , Ikan Bawal, Buncis, Ubi Jalar (Manis), Tahu Kukus, Ikan Bawal, Brokoli. Dinner: Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Nutrijell Jelly Powder Coklat, Ultra Milk Low Fat Source Of Calcium (250ml), Ubi Jalar (Manis), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jagung Rebus, Jagung Rebus. more...
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1950 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Abdominal (Sit Ups) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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