Weigh In record (no journal entry) for 19 August 2020
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50 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 17.16g | Prot: 22.31g | Carbs: 50.08g.
Lunch: Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Putih. more...
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Gaining 1.1 kg a Week
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dndsemangat's Weight History
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