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imey_code2
Journal
19 Aug 20
imey_code2's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
44.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
2178 kcal
Fat: 50.70g | Prot: 227.62g | Carbs: 208.22g.
Lunch:
Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit).
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
2322 kcal
Exercise:
Gym - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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imey_code2's Weight History
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