Weigh In record (no journal entry) for 19 August 2020
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 34.66g | Prot: 51.02g | Carbs: 197.99g.
Dinner: Bakso Daging Sapi, Quaker Oat, Daging Ayam (Panggang, Bakar, Dimasak), Saori Saus Tiram, Garam, Jagung Manis Kuning, Sambal Goreng, Jamur Tiram. Snacks/Other: Bubur Ketan Hitam, Mayones, Yakult Yakult, Inaco Nata de Coco, Nutrijell Jelly Powder Coklat, Salad Buah, Bubur Nasi, Nanas, Belimbing. more...
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Losing 3.5 kg a Week
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Siska 107's Weight History
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