Weigh In record (no journal entry) for 19 August 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 10.67g | Prot: 20.86g | Carbs: 145.21g.
Lunch: Pisang, Quaker Instant Oatmeal. Dinner: Teh Hijau, Quaker Instant Oatmeal. Snacks/Other: Pisang, Frisian Flag Low Fat High Calcium French Vanilla. more...
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Gaining 1.4 kg a Week
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hestyfirda's Weight History
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