Weigh In record (no journal entry) for 19 August 2020
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 47.03g | Prot: 98.68g | Carbs: 98.25g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Lunch: Bakso Ikan, Tempe, Gurita. Dinner: Dada Ayam, Ikan Tuna, Tempe, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Gaining 0.3 kg a Week
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 Comments
setelah lama stuck eh malah naik 😂😂😂
19 Aug 20 by member: rezky31
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