Weigh In record (no journal entry) for 19 August 2020
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 40.59g | Prot: 68.71g | Carbs: 234.98g.
Breakfast: Beyaz Ekmek, Ayçiçek Yağı, Yumurta. Lunch: Soğanlar, Domatesler, Salatalık, Bulgur. Dinner: Lavaş, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Toz Şeker, İçim Laktozsuz Süt , Algida Frigola. more...
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Losing 0.9 kg a Week
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Sena Güven's Weight History
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