Weigh In record (no journal entry) for 19 August 2020
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 51.98g | Prot: 86.79g | Carbs: 96.06g.
Breakfast: Modifast Jordgubbsdryck. Lunch: Omelett eller Äggröra med Skinka eller Bacon, Tabbouleh (Bulgarisk med Tomater och Persilja). Dinner: Modifast Curry Noodle. Snacks/Other: Pärsons Rökt Kalkon, Körsbärstomater, Modifast Chocolate Bar, Kaviar, Kokt Ägg, Arla Mellanmjölk 1,5%, Vanligt Kaffe. more...
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Losing 1.4 kg a Week
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tessan38's Weight History
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