Weigh In record (no journal entry) for 19 August 2020
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60.7 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 19.20g | Prot: 85.58g | Carbs: 48.77g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Dinner: Bistrot Fitness Panqueca Integral de Frango, Pronto Light Panqueca Integral de Frango . more...
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Losing 0.9 kg a Week
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branquinha 83's Weight History
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