Weigh In record (no journal entry) for 19 August 2020
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60.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 42.61g | Prot: 24.10g | Carbs: 122.36g.
Breakfast: حلوى القعدة شكولا, Raisins. Lunch: Olive Oil, La Vache Qui Rit Cheese, Green Olives, Cooked Egg White, Potato. Dinner: معقودة, Cantaloupe Melons , Apple, Olive Oil, Acorn Flour (Full Fat), Grapes. Snacks/Other: معقودة, Raisins, Snickers Bar 100 Gm, Almonds. more...
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1625 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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meriem lsk's Weight History
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