Weigh In record (no journal entry) for 19 August 2020
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79.4 kg
Lost so far: 4.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 67.83g | Prot: 123.82g | Carbs: 89.09g.
Breakfast: Starbucks Americano (Grande), Ultra Milk Susu UHT Full Cream (250ml), Boiled Ripe Banana, Hard-Boiled Egg , Monde Serena Egg Roll. Lunch: Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten). Dinner: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Indonesian Fried Milkfish. Snacks/Other: Boiled Ripe Banana, Papaya. more...
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Losing 0.2 kg a Week
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dinaseptiana's Weight History
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