bersih sehat's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

66.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

731 kcal

Fat: 26.43g | Prot: 39.05g | Carbs: 65.15g. Lunch: Boiled Egg, Cooked Tuna. Snacks/Other: Tugu Jogja Bakpia Kukus, Sticky Rice, Durian, Sasa Santan Kelapa. more...

2045 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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bersih sehat's Weight History

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bersih sehat's Journal, 19 Aug 20

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bersih sehat's Weight History