Weigh In record (no journal entry) for 19 August 2020
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90 kg
Lost so far: 11.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 14.77g | Prot: 16.06g | Carbs: 47.43g.
Lunch: جبنة الفيتا, Nescafe Arabian Coffee , Nestle نيدو, فول مدمس, خبز القمح. more...
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steady weight
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om anas99's Weight History
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