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sore
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.25g | Prot: 50.70g | Carbs: 151.99g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Anlene Susu. Lunch: Gula Pasir, Bango Kecap Manis, Sambal Matah, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Bakso Daging Sapi, Nasi Putih. Dinner: Anlene Susu, Quaker Instant Oatmeal. Snacks/Other: Fitbar Chocolate, Pisang. more...
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steady weight
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meiscyafr's Weight History
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