Weigh In record (no journal entry) for 19 August 2020
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100.8 kg
Lost so far: 4.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 93.55g | Prot: 76.48g | Carbs: 275.39g.
Lunch: Gut & Günstig Emmentaler Gerieben, Aldi Pesto Rosso, Gut & Günstig Erbsen & Möhren , Fior Di Pasta Tortelloni. Dinner: Lidl Salatherzen, Gut & Günstig Tortilla Wraps, Rich Tomaten Ketchup, Spiegelei, Cocktailtomaten, Gut & Günstig Sahne Schmelzkäsezubereitung, Harry Vollkorn Urtyp (56g). Snacks/Other: K-Classic Salami-Sticks Classic, Kinder Bueno, Heidelbeeren, Kaufland Krümeltee Apfel. more...
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Losing 0.7 kg a Week
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Blums913's Weight History
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