TamburiS's Journal, 19 Aug 20


View Diet Calendar, 19 August 2020:
1110 kcal Fat: 36.71g | Prot: 38.24g | Carbs: 131.16g.   Breakfast: Vigor Margarina,  Pão Caseiro,  Café com Açúcar. Lunch:  Sopa de Abóbora,  Pão Caseiro. Dinner:  Vinho Tinto de Mesa,  Carne de Porco do Lombo (Lombo, Magra), Stival Quirera de Milho. Snacks/Other: Magitlec Pipoca Doce, Vigor Margarina,  Pão Caseiro. more...
2264 kcal Exercise: Resting - 15 hours and 7 minutes, Sleeping - 8 hours, zumba - 53 minutes. more...

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