Weigh In record (no journal entry) for 19 August 2020
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 88.50g | Prot: 86.60g | Carbs: 5.89g.
Lunch: Boiled Egg, Salt , Olive Oil , Regular Coffee. Dinner: Cooked Tuna, Mackerel, Peanuts, Olive Oil , Salt . more...
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Losing 5.6 kg a Week
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gode daa's Weight History
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