Weigh In record (no journal entry) for 19 August 2020
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60 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 31.01g | Prot: 48.38g | Carbs: 177.47g.
Breakfast: Putih Telur Matang, Jagung Rebus. Lunch: Pepaya, Jagung Rebus, Putih Telur Matang. Dinner: ABC White Mocca, Pempek, Mie Bakso. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 4.4 kg a Week
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Intansuryaniaritonang's Weight History
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