Moldir4ik's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

64 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1314 kcal

Fat: 52.17g | Prot: 33.84g | Carbs: 183.36g. Breakfast: Coca-Cola Zero, Мохито безалкогольный, Тирамису, Жареное Яйцо, Вареное Яйцо, Султан Отрубное Печенье. more...

1962 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Moldir4ik's Journal, 19 Aug 20

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Moldir4ik's Weight History