Weigh In record (no journal entry) for 19 August 2020
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 19.23g | Prot: 61.37g | Carbs: 130.35g.
Breakfast: Cebollas, La Pastora Té Verde, Pepino (con Cáscara), Cebollas, FUD Virginia Jamón de Pavo (20,8g), Lechuga de Hoja Roja, Queso Manchego, Tomates, Pimientos Verdes, Bimbo Pan Tostado Integral. Lunch: Lechuga, La Pastora Té Verde, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Sanissimo Tostadas de Maíz Horneadas, Limón, Tomate Verde, Pescado. more...
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2634 kcal
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Exercise:
Marcha - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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fernandoviam's Weight History
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