Weigh In record (no journal entry) for 19 August 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 32.15g | Prot: 53.98g | Carbs: 63.89g.
Breakfast: Mauri Vainillas, Agua. Lunch: Queso Cottage (Semi Descremado al 1% en Grasa, sin Sodio), Paladini Salame Tipo Milán , Pan de Salvado. more...
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Losing 0.2 kg a Week
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