tatjanaschneider1's Journal, 19 Aug 20


View Diet Calendar, 19 August 2020:
1345 kcal Fat: 65.60g | Prot: 60.80g | Carbs: 129.12g.   Breakfast: Aldi Ayran,  Milchkaffee. Lunch:  Rinderbrühe,  Knoblauch,  Zwiebeln,  Kohlrabi,  Aubergine,  Möhren,  Cocktailtomaten,  Rote Paprika, Primadonna Natives Olivenöl Extra, Golden Sun Quinoa & Bulgur. Dinner: Dulano Katenschinken Gewürfelt, Giovanni Rana Tortellini Prosciutto Crudo & Formaggio, Goldessa Frischkäse, Iglo Rahm-Spinat. more...
1723 kcal Exercise: Crossfit - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

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