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Rokaya 818
Journal
09 Aug 20
Rokaya 818's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
61.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1105 kcal
Fat: 11.72g | Prot: 32.78g | Carbs: 218.26g.
Breakfast:
الخبز المحمص.
Lunch:
الخبز المحمص متعدد الحبوب.
Dinner:
ارز مصري صن وايت ارز مصري, Bread عيش بلدي بالرده.
more...
1618 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
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Rokaya 818's Weight History
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