Weigh In record (no journal entry) for 19 August 2020
|
91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2573 kcal
|
Fat: 121.16g | Prot: 166.76g | Carbs: 211.63g.
Breakfast: Laranjas, Goiaba Branca, Bauducco Cream Cracker Integral, Pasta de Amendoim, Café com Açúcar, Visconti Pão de Forma Integral, Queijo Minas. Lunch: Abóbora Cozida, Arroz Branco (Cozido), Ovo Cozido, Tomates, Alface, Azeite de Oliva Extra-Virgem, Batata Doce, Pernil Assado. Dinner: Sopa de Legumes, Filé de Frango Grelhado. Snacks/Other: Granola, Aveia, Queijo Minas, Goiaba Branca, Pasta de Amendoim, Visconti Pão de Forma Integral, Banana Prata. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulioSilvaBC's Weight History
|