vivi widya's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

73.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1777 kcal

Fat: 55.00g | Prot: 74.83g | Carbs: 229.73g. Breakfast: Champ Chicken Nugget, Bakso Ayam. Lunch: Nasi Putih, Mie Bakso, Plum. Dinner: McDonald's Iced Lemon Tea, Arirang Extra Hot Fried Noodle. Snacks/Other: Continente Biscuit Cokelat. more...

1795 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 4.9 kg a Week

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vivi widya's Journal, 20 Aug 20

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vivi widya's Weight History