Weigh In record (no journal entry) for 20 August 2020
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70 kg
Lost so far: 22.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 43.64g | Prot: 41.69g | Carbs: 117.28g.
Breakfast: Kobe Tepung Bumbu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Goreng. Lunch: Fitbar Chocolate, Sari Roti Roti Sisir Mentega. Dinner: Bakso Daging Sapi. Snacks/Other: Serabi. more...
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Losing 0.6 kg a Week
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diksidisti's Weight History
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