Weigh In record (no journal entry) for 19 August 2020
|
103.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4326 kcal
|
Fat: 99.73g | Prot: 328.41g | Carbs: 521.22g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Apples. Dinner: Seasons Choice Steak Fries, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Great Value Frozen Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins. more...
|
Gaining 1.9 kg a Week
|
|
BigRed89's Weight History
|