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azizah.12
Journal
20 Aug 20
azizah.12's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
65.5 kg
Lost so far:
4.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
659 kcal
Fat: 34.98g | Prot: 42.27g | Carbs: 45.42g.
Breakfast:
MEG Keju Slice, Kopi Biasa.
Lunch:
Opor Ayam.
Dinner:
ABC Saus Sambal , Bango Kecap Manis, Indomie Bumbu Indomie Goreng, Telur Rebus, Kecambah.
Snacks/Other:
Bakpao.
more...
1774 kcal
Exercise:
Aerobics - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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azizah.12's Weight History
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