Weigh In record (no journal entry) for 20 August 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 40.97g | Prot: 62.57g | Carbs: 232.51g.
Breakfast: Nasi Goreng. Lunch: Sambal Goreng, Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Mangga, Semangka, Pepaya, Bubur Kacang Hijau, Rengginang. more...
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1840 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Hey Jeya's Weight History
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