nikeal@'s Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

62.6 kg Lost so far: 14.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

313 kcal

Fat: 7.95g | Prot: 13.91g | Carbs: 49.01g. Lunch: Oranges , Bean Sprouts, Cooked Eggplant (Fat Added in Cooking), Fried Bee Hoon. Dinner: Capsicum, Chicken Porridge, Oranges . more...

1722 kcal

Exercise: Hula Hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nikeal@'s Journal, 19 Aug 20

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nikeal@'s Weight History