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anyone have any tips... I have been working an extra 10- 12 hours a week. I'm soo damn hungry now when I get home im trying not to binge but I'm alway almost to my 1600 rdi. I'm 210 now theres only so much fruit and veggies that will fill me. I'm so frustrated I don't even know how many calories I burn at work .
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1515 kcal
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Fat: 41.61g | Prot: 95.48g | Carbs: 197.10g.
Breakfast: Dole Dark Sweet Cherries, No Name Mixed Berries, Fairlife High Protein Vanilla, Scrambled Egg (Whole, Cooked), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Marketside Sugar Snap Peas, Freshire Farms Baby Cut Carrots, Kraft Natural Mozzarella String Cheese, Nature's Promise Organic Grape Tomatoes, Fairlife High Protein Vanilla. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Sam's Club French Bread. Snacks/Other: Michigan Apples Gala Apples, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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2977 kcal
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Exercise:
Mowing Lawn - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 4 hours. more...
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