Weigh In record (no journal entry) for 19 August 2020
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77 kg
Lost so far: 11.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 37.31g | Prot: 45.60g | Carbs: 31.59g.
Breakfast: Itambé Leite Desnatado em Pó , Dux Whey Protein Concentrado Coco, Plus Vita Pão de Forma Integral 12 Grãos Zero, Morangos. Lunch: Sadia Frango a Passarinho. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Ovo, Farinha de Amendoas, Banana Prata. more...
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Losing 0.8 kg a Week
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ana.235358's Weight History
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