Weigh In record (no journal entry) for 19 August 2020
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96.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 74.41g | Prot: 194.25g | Carbs: 20.80g.
Dinner: Swift Contra Filé (Bifes), Peito de Frango, Lacta Chocolate Ao Leite, Perdigão Mortadela Bolognella, Integralmedica Super Whey 100% Pure. more...
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Losing 10.2 kg a Week
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Airton Pereira's Weight History
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