mrmartins21's Journal, 19 Aug 20


View Diet Calendar, 19 August 2020:
851 kcal Fat: 34.02g | Prot: 48.24g | Carbs: 91.46g.   Breakfast: Ovo, Limão, Gengibre, Couve Manteiga Crua. Lunch: Abobrinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Pronto Light Purê de Batata, Salada de Acelga. Dinner: Tostines Bolacha Maizena, Italac Leite Integral. Snacks/Other: Dona Benta Bolo de Chocolate com Avelã, Bolo de aveia e ameixa sem farinha. more...

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mrmartins21's Weight History


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