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Aurrals
Journal
20 Aug 20
Aurrals's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
53.1 kg
Lost so far:
6.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
782 kcal
Fat: 7.63g | Prot: 17.44g | Carbs: 132.12g.
Breakfast:
Banana.
Lunch:
Fiesta Karage, Nasi Putih, Banana.
Snacks/Other:
Tugu Jogja Bakpia Kukus.
more...
1651 kcal
Exercise:
Treadmill - 30 minutes, Pamela (HIIT Cardio) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Aurrals's Weight History
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