Weigh In record (no journal entry) for 20 August 2020
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 31.38g | Prot: 42.66g | Carbs: 91.36g.
Lunch: Kismis (tanpa Biji), Diamond UHT Milk Low Fat High Calcium, ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur, Quaker Instant Oatmeal, Martabak Telur. Dinner: Siomay, Bakso Daging Sapi, Kismis (tanpa Biji). more...
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2225 kcal
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Exercise:
TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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