Weigh In record (no journal entry) for 20 August 2020
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60 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.81g | Prot: 85.89g | Carbs: 77.57g.
Breakfast: الخيار (مع القشرة), بيضة مسلوقة. Lunch: سمك التونة, Freshly Mixed Vegetables. Dinner: Freshly Mixed Vegetables, حدائق كاليفورنيا حمص بالطحينة. more...
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Losing 0.3 kg a Week
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zaidalminhali's Weight History
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