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bismillah pelan² 1 bulan target 1,7kg dulu
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1196 kcal
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Fat: 43.39g | Prot: 61.66g | Carbs: 140.11g.
Breakfast: Donat Dilapisi Gula. Lunch: Sunpride Pisang Single, Saus Barbekyu, Putih Telur, Telur, Tahu Kukus. Dinner: Ikan Teri, Oncom, Nasi Putih. Snacks/Other: Mizone Apple Guava, Salak. more...
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1759 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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sunflowsss's Weight History
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