Weigh In record (no journal entry) for 20 August 2020
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 77.21g | Prot: 60.89g | Carbs: 192.43g.
Breakfast: Honig, Schwarzbrot, Omelett oder Rührei mit Schinken oder Speck, Belegtes Brötchen, Latte Macchiato, Milchkaffee. Lunch: Giovanni Rana Tortellini Prosciutto Crudo & Formaggio, Iglo Rahm-Spinat, Goldessa Frischkäse. Snacks/Other: Müsliriegel, Milchkaffee, Apfelkuchen. more...
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2794 kcal
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Exercise:
Hiking - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 2.8 kg a Week
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tatjanaschneider1's Weight History
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