rifsyeee's Journal, 20 Aug 20

happy lunch!😀

View Diet Calendar, 20 August 2020:
1488 kcal Fat: 47.08g | Prot: 74.05g | Carbs: 219.64g.   Breakfast: Barari Kurma, Roma Sari Gandum, Kayu Manis, Chia Seed, Quaker Instant Oatmeal. Lunch: Lada Hitam, Bawang Putih Bubuk, Kecambah, Selada Kol, Sawi, Minyak Wijen, Wortel, Saus Tiram, Garam Laut, Jamur Tiram, Kembang Kol, SuperIndo Lada Putih Bubuk, Tempe, Bawang Putih. Dinner: Lemon. Snacks/Other: Greenfields Skimmed Milk (250ml), Yakult Yakult, Colatta Choco Chips, Pisang, Baked Apple Pie, Mitratani Edamame Original, Tahu Goreng, Baked Apple Pie. more...

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