Weigh In record (no journal entry) for 20 August 2020
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 85.18g | Prot: 142.57g | Carbs: 119.49g.
Lunch: 味噌湯, 雞蛋, Greens 冷凍米粒狀花椰菜, 蔥, 大漢 雞蛋豆腐, 毛豆, 甜椒, 炒茄子, 地瓜葉, 炒豆芽, 煮熟的綠色椰菜, 紫蘇, 全聯 秋葵, 7-11 一日野菜-和風海藻. Dinner: 福樂 頂級希臘式優酪, 米森 有機無麩質大燕麥片, 雞胸肉, 煎雞蛋, 豬血, 炒高麗菜, 龍鬚菜, 地瓜葉, 高鈣黑芝麻粉, 奇亞籽, 無糖豆漿, 酪梨. more...
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1717 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Working - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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