agusprihendratmo's Journal, 20 Aug 20


View Diet Calendar, 20 August 2020:
2108 kcal Fat: 97.63g | Prot: 101.52g | Carbs: 208.79g.   Breakfast:  Sate Ayam,  Nasi Merah,  Susu Kedelai. Lunch:  Telur Dadar, Borges Extra Light Olive Oil, Sari Roti Roti Tawar Gandum (2). Dinner:  Telur Dadar,  Tahu Tek. Snacks/Other: Anlene Actifit Cokelat,  Pentol, Roti Gandum,  Susu Kedelai, Sari Roti Sandwich Pandan Sarikaya. more...
544 kcal Exercise: Samsung Health - 24 hours. more...

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agusprihendratmo's Weight History


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